Food As A Path

The Holiday Eating Pressure Loop (and the Real Way to Step Out of It)

The Holiday Eating Pressure Loop (and the Real Way to Step Out of It)

The Holiday Eating Pressure Loop (and the Real Way to Step Out of It)Teresa Wolfe
Published on: 17/12/2025

A grounded approach to holiday eating pressure. Learn how to reconnect with yourself, reduce guilt, and make choices that feel aligned.

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What Your Nighttime Snacking Is Really Trying to Tell You

What Your Nighttime Snacking Is Really Trying to Tell You

What Your Nighttime Snacking Is Really Trying to Tell YouTeresa Wolfe
Published on: 10/12/2025

A calm December reflection on nighttime snacking, the body’s emotional cues, and how a simple 4-breath pause brings clarity and reconnection.

Food As A Path
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What Are You Really Reaching For?

What Are You Really Reaching For?

What Are You Really Reaching For?Teresa Wolfe
Published on: 12/11/2025

Mindful eating means noticing what you’re really reaching for. Learn why we eat while watching screens and how awareness — not effort — helps you reconnect with your body’s wisdom.

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I Love Food. I Love to Eat.

I Love Food. I Love to Eat.

I Love Food. I Love to Eat.Teresa Wolfe
Published on: 05/11/2025

How can I enjoy holiday food without guilt? By practicing mindful eating - pausing before each meal, noticing how food makes you feel, and letting your body’s cues guide your choices.

Food As A Path
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